OUR Studio
Our in-home studio is where we conduct most of our virtual workouts. We design fitness programs to fit YOUR goals based on the equipment that YOU have available.
Equipment
- Slam balls
- Bosu balls
- Swiss balls
- Step benches
- Dip/body row bar
- Medicine balls
- TRX band
- Rope
- Resistance bands
Free Weights
- Dumbbells ranging from 3 lbs - 55 lbs
- Kettlebells
- Barbell and plates with bench and squat rack
HOIST® Mi6 Functional Training System
HOIST® Mi6 is a personal pulley gym that provides a complete range of functional training exercises designed to obtain maximum results. Engineered to build multiple muscle groups through smooth, rhythmic, and continuous movements
- Pulley columns combine full 360-degree rotation with smooth and easy one-handed adjustments
- Multi-position chin-up bar
- 300 lbs of total weight (150 lbs per side)
Cardio Equipment
- Peloton Bike
- Concept2 Model D Indoor Rowing Machine
- Octane XT-ONE Elliptical Cross Trainer